We do our activities well if we are healthy. To do our activities well, we should have strong bones. As you know we walk here and there so our feet are very important for us. We know about rheumatism and osteoporosis and to avoid that we should care about our bones, in general,and our feet, just be more specific. No one wants to be incapable of walking that is why our feet important.Maintain feet health is very important because none of us wants to be paralyzed. To protect our feet health, there are several tips that we all can do. Caring about our feet is not difficult; we can do it with so much fun. One thing that we can do to maintain our feet health without realize even is walking. We should walk a lot to make our feet healthy.
We can walk to the park or around our neighborhood, with our dog maybe, and we can run to. Beside to make your feet healthy, you can do cardio exercise at the same time.
Don’t overuse your feet because it is not good. You need to give your feet some treats so your feet feel comfortable. Walking and running is not good for your feet health only but also good for
your feet shape.